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Grilled Swordfish with Mango Citrus Salsa
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Prep Time: 20 Min.
Cook Time: 8 Min.
What you need:
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+ 4 (6-oz.) swordfish steaks, 1 1/2 in. thick, skin removed
+ 1 Tbsp.olive oil
+ sea salt *black pepper to taste
+ 1 c. Florida pink grapefruit sections
+ 1 c. Florida orange sections
+ 1 c. Florida papaya cubes
+ 1 Florida star fruit, diced
+ 1 c. Florida mango cubes
+ 1 med. Florida red onion, finely diced
+ 1 Tbsp. Florida fresh cilantro, chopped
+ 1 Tbsp. mint, chopped
+ 2 Tbsp. orange liqueur (optional)
+ sea salt
+ black pepper
+ mint sprigs for garnish
What to do:
1. Make the Mango Citrus Salsa by combining all ingredients except swordfish, oil, salt and pepper in a medium bowl.
2. Mix well and set aside to let flavors blend.
3. Brush swordfish steaks with olive oil then season with salt and pepper to taste. Grill steaks over medium-high heat for 4 min. per side or until cooked through.
4. To serve, spoon the Mango Citrus Salsa over the swordfish steaks and garnish with mint sprigs.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Calories: 333; Calories From Fat: 95; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 66mg; Total Carbs: 24g; Protein: 35g;