California Avocado Tortilla Soup
Courtesy of California Avocado Commission 8 Servings • 5 Min. Prep Time • 15 Min. Cook Time| Ingredients |
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| 3 cans (14 oz. each) fat-free, reduced sodium chicken broth |
| 2 cans (10.75 each)low sodium, condensed tomato soup |
| 1/2 bunch cilantro, leaves only |
| 3 cloves garlic, finely chopped |
| 1/2 tsp. ground black pepper |
| 1 ripe California avocado, seeded, peeled and cubed (reserve 8 cubes for garnish) |
| 8 corn tortilla chips, crumbled |
Directions:
1. In a large pan combine chicken broth, soup, cilantro, garlic, and pepper.
2. Bring to a boil, decrease heat, and simmer for 10 min.
3. Cool slightly, and puree in batches in a blender.
4. Return to pan, add avocado cubes and heat through.
5. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips.
6. Serve.
Nutrition:
Calories: 142; Total Fat: 6g; Cholesterol: 0mg; Total Carbs: 20g; Fiber: 2g; Protein: 3g; Sodium: 383mg;