Spicy Pork Stir-Fry
Courtesy of National Pork Board
Serve With:
Cooked pasta and a fresh garden salad.
Servings: 4
Cooked pasta and a fresh garden salad.
Prep Time: 15 Min.
Cook Time: 10 Min.
What you need:
* 3/4 lb. boneless pork loin, sliced into 1/8 in. by 2 in. strips
* 1 tsp. chili powder
* 1/2 tsp. crushed red pepper flakes
* 1/4 tsp. ground cumin
* 1 Tbsp. cornstarch
* 1/4 c. water
* 2 Tbsp. low sodium soy sauce
* 1 tsp. vegetable oil
* 1 c. thinly sliced carrots
* 2 c. sliced bok choy
* 1 sm. red bell pepper, cut into strips
* 1/4 c. walnut pieces
* 1 tsp. chili powder
* 1/2 tsp. crushed red pepper flakes
* 1/4 tsp. ground cumin
* 1 Tbsp. cornstarch
* 1/4 c. water
* 2 Tbsp. low sodium soy sauce
* 1 tsp. vegetable oil
* 1 c. thinly sliced carrots
* 2 c. sliced bok choy
* 1 sm. red bell pepper, cut into strips
* 1/4 c. walnut pieces
What to do:
1. In heavy-duty resealable plastic bag, place pork strips, chili powder, red pepper flakes and cumin; seal bag and shake to distribute spices. In a separate bowl, stir together cornstarch, water and soy sauce; set aside.
2. Heat oil in heavy skillet over medium-high heat. Add pork strips and carrots to skillet and stir-fry 4 min. Add bok choy and red pepper to skillet; stir-fry 4 min. longer or until vegetables are crisp-tender. Add soy sauce mixture and walnuts; stir-fry 1 min. or until sauce is thickened and bubbly.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
* Nutritional information does not include suggested side dishes.
2. Heat oil in heavy skillet over medium-high heat. Add pork strips and carrots to skillet and stir-fry 4 min. Add bok choy and red pepper to skillet; stir-fry 4 min. longer or until vegetables are crisp-tender. Add soy sauce mixture and walnuts; stir-fry 1 min. or until sauce is thickened and bubbly.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
* Nutritional information does not include suggested side dishes.
Nutritional information:
Calories: 200; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 40mg; Total Carbs: 9g; Protein: 18g; Sodium: 340mg;