French Fry Quesadillas
Courtesy of Idaho Potato Commission
Servings: 6
Prep Time: 15 Min.
Cook Time: 20 Min.
Prep Time: 15 Min.
Cook Time: 20 Min.
What you need:
* 12 oz. frozen IdahoŽ potato French fries
* 1 skinless boneless chicken breast, cooked and cooled
* 1 Tbsp. oil
* 1 medium tomato, seeded and chopped
* 1 Tbsp. finely chopped cilantro
* 1/2 c. shredded reduced-fat cheddar cheese
* 1/2 c. shredded jack cheese (reduced fat, if available)
* 1 skinless boneless chicken breast, cooked and cooled
* 1 Tbsp. oil
* 1 medium tomato, seeded and chopped
* 1 Tbsp. finely chopped cilantro
* 1/2 c. shredded reduced-fat cheddar cheese
* 1/2 c. shredded jack cheese (reduced fat, if available)
What to do:
1. Prepare frozen French-fries according to pkg. directions and set aside. Heat oven to 400°F.
2. Cut cooked chicken breast into small pieces. Lightly brush the bottom of cookie sheet with oil. Spread half the fries on the bottom of the cookie sheet.
3. Sprinkle half of the remaining ingredients over the fries. Top with another layer of fries and then the remaining ingredients. Bake until cheese melts and begins to brown.
* Recipe courtesy of Michel Nischan, Chef, The Dressing Room, Westport, CT, and cookbook author
2. Cut cooked chicken breast into small pieces. Lightly brush the bottom of cookie sheet with oil. Spread half the fries on the bottom of the cookie sheet.
3. Sprinkle half of the remaining ingredients over the fries. Top with another layer of fries and then the remaining ingredients. Bake until cheese melts and begins to brown.
* Recipe courtesy of Michel Nischan, Chef, The Dressing Room, Westport, CT, and cookbook author
Nutritional information:
Calories: 241; Total Fat: 13g; Cholesterol: 29mg; Total Carbs: 21g; Protein: 11g; Sodium: 178mg;