Use this shopping checklist to purchase items for the 2-Day sample menu. Add your own grocery items on the empty lines.
GRAINS:
___ 6-inch whole grain corn tortilla
___ 8-inch whole grain flour tortilla
___ Whole wheat bread
___ Quick cooking oats
___ Brown rice
___ Whole grain cereal
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FRUIT:
___ Apple
___ Cantaloupe
___ Grapefruit
___ Raisins
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V EGETABLES:
___ Lettuce
___ Avocado
___ Spinach
___ Cucumber
___ Onion
___ Garlic
___ Baby carrots
___ Broccoli florets
___ Red Pepper
___ Fresh Salsa
___ Avocado
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PROTEIN:
___ Turkey breast
___ Chicken breast (boneless/skinless)
___ Black beans
___ Egg
___ Hummus
___ Unsalted almonds
___ Chopped walnuts
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DAIRY:
___ Plain, non-fat yogurt
___ Skim (fat-free) milk
___ Fat-free ricotta cheese
___ Low-fat mozzarella
___ Low-fat cheddar cheese
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